Jackie Christie: Love, Pride & the NBA
by Cesca Janece Waterfield
Today they’re wealthy stars who by turns get hands clapping and tongues wagging, but Jackie and Doug Christie grew up in working class neighborhoods in Seattle, Washington. After high school, Doug’s athletic ability won him a scholarship to Pepperdine University in Malibu. In 1992, the two met and Doug became the 17th [...]
Survive and Thrive in Your Small Business
by Jaynee Sasso
Confronting the daily challenges of running a small business causes physical and emotional stress that can negatively impact your bottom line. Learning how to optimize your physical and emotional health is the best investment that you can make in your business. Hueina Su of Beyond Horizon Coaching encourages her clients to begin to [...]
Guide to Summer Camps for Kids
Compiled by Cesca Janece Waterfield
Get Immersed in Jazz!
If your child is between the ages of 10-18 and has previous experience on a musical instrument, they can enroll in a Summer Jazz Camp. Ashby Anderson and Muse Creative Workspace offers three different camps that teach students how to improvise, arrange and compose music while exposing them [...]
Grill Safely All Summer
June 21 marks the first day of summer! That brings a season of grilling to look forward to. Follow these easy but important safety checkpoints to make your summer cooking safe and fun.
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[To read this full article, go to our free electronic edition, UVW Digital]
Cardiac Wellness for Life
by Cesca Janece Waterfield
First, the good news: Studies show that African Americans generally are less likely to suffer from eating disorders or guilt about overeating, and more often accept larger body sizes.
But an ounce of caution: Such acceptance may lead to greater rates of obesity and the health complications it causes. Obesity among all races [...]
