Plan Now for Long Term Care
by Amy Jasper
Close your eyes and imagine the next stage of your life. Perhaps your career has taken off and you are quite the success in your field. Or maybe you are retired and happily involved in your grandchildren’s lives. When you open your eyes, you are fully aware that you can’t just click your [...]
The 4 Minute Ab Routine
written by Ronny Marie Tucker, photographed by Hunter Henkel
When it comes to abdominals, everybody has a six pack. But the question is, can you see it? Spending hour after hour on crunches and sit-ups will not show the world your abdominal muscles. Crunches and sit-ups define abs while proper diet and cardio reveal them. A [...]
Tony Luke Jr.’s Power Punch of Fame
by Cesca Janece Waterfield
He broadcasts live this week on “Man vs. Food,” the Travel Channel show that pits personalities up against formidable feasts. But this South Philly native has an unfair advantage: He’s Tony Luke Jr. and he’s already claimed victory as restaurateur, actor, and much more.
Born Anthony Lucidonio, Jr., Tony graduated from the Philadelphia [...]
Black History Month Brings Great Events
Author and pioneering businesswoman Lillian Lambert will discuss and sign her book The Road to Someplace Better: From the Segregated South to Harvard Business School and Beyond, Feb. 4, 6–7:30pm at the Library of Virginia. The book describes her journey from her rural roots in Powhatan County to her historic achievement as the first black [...]
Improve Your Love: Tell It Like It Is
by Erika Townsend
It is a sobering experience to examine your own faults. It can be a humiliating experience to have someone else bring them to light. When we receive criticism from our loved ones, the humiliation can be increased double-fold. However, even though it can be painful, self-examination is essential for true growth.
Observe Your Routine
Often [...]
