Fitness

Fewer Calories Doesn’t Always Mean It’s Good For You

by Ronny Marie Tucker   Mark Haub, a professor of human nutrition at Kansas State University, put himself on a 10-week diet primarily consisting of Twinkies, Nutty bars and powdered donuts, according to…

Let’s Move!

by Ronny Marie Tucker   First Lady Michelle Obama started the Let’s Move campaign to tackle the national issue of childhood obesity. The goal is to provide kids, schools, families and communities with…

Do It Yourself Workout

by Ronny Marie Tucker   Burn calories and build muscle with this “do-it-yourself” fitness plan. With or without weights, indoor or outdoor, design a plan that suits your needs. Constantly change your routine…

Get Sexy Legs in Time For Summer

by Ronny Marie Tucker   Summer is just around the corner. Are your legs ready for shorts and bathing suits? After a couple weeks of this workout, your legs will look so fantastic,…

5 Ways to Break a Fitness Plateau

By Ronny Marie Tucker   Have you lost some weight but now find yourself frustrated because the scale will no longer budge? You have hit a plateau. But take heart. Plateaus do not…

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