5 Ways to Break a Fitness Plateau
By Ronny Marie Tucker
Have you lost some weight but now find yourself frustrated because the scale will no longer budge? You have hit a plateau. But take heart. Plateaus do not mean defeat. Instead they signify a need for change. Here are five ways to revamp your routine and help you reach your weight loss [...]
Lose Weight by Learning Food Labels
by Ronny Marie Tucker
How can you watch what you eat if you don’t understand what you are eating? With numbers, percentages, and words you cannot pronounce, the food label can come across as a challenge. Well, it doesn’t have to be! From top to bottom you can now understand what is important when trying to [...]
Full Body Track Workout
Step out of the gym and enjoy this beautiful weather. What better way to get in shape than by hitting the track? Get some fresh air, some sun on your face and a full-body workout in less than an hour. Bring a bottle of water with you and feel free to drink in between [...]
The 4 Minute Ab Routine
written by Ronny Marie Tucker, photographed by Hunter Henkel
When it comes to abdominals, everybody has a six pack. But the question is, can you see it? Spending hour after hour on crunches and sit-ups will not show the world your abdominal muscles. Crunches and sit-ups define abs while proper diet and cardio reveal them. A [...]
Easy Guide to Fitness Drinks
by Ronny Marie Tucker
Sports drinks, energy drinks, protein shakes…what’s the difference? Which is right for you?
It can be pretty confusing when trying to figure out what to consume, especially if you are new to exercising. Most are curious if these drinks are really beneficial. Although many products are available, choose what is right for [...]
