Urban Views Weekly Newsletter

Make 2015 Your Best Yet

Putting Your Health First in the New Year By: J. Chevont’e Alexander With the New Year come renewed goals, renewed thinking, new expectations and a greater outlook on life and everything in store…


#WEFIGHT Changing Lives… One Workout at a Time

By: J. Chevont’e Alexander   The weather is warming up and what better time than now to get healthy and active. Lose those extra pounds that we all experienced during those hibernating winter…


2013 Ukrop’s Monument Avenue 10k presented by MARTIN’S registration now open

YMCA 10k Training Team begins February 2nd RICHMOND, VA – The 14th annual Ukrop’s Monument Avenue 10k presented by MARTIN’S, named one of the country’s top ten running races by USA Today, began…


New Fitness Center opens in Henrico

By Sundra Hominik Growing up in Jacksonville, Fla., Torrance Archie lived just a few a doors away from his neighborhood recreation center. Now Archie runs Henrico County’s newest recreation center. He is senior…

Fewer Calories Doesn’t Always Mean It’s Good For You

by Ronny Marie Tucker   Mark Haub, a professor of human nutrition at Kansas State University, put himself on a 10-week diet primarily consisting of Twinkies, Nutty bars and powdered donuts, according to…

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