Tip of the Week
How to Choose Healthy Foods
You only get one body. It’s important to feed it the proper fuel to keep it running smoothly. Never underestimate the importance of eating a healthy, balanced diet. It is the foundation for living a long life.
Many Americans enjoy the convenience of fast food and instant meals. They are slowly figuring out that these processed foods have little nutritional value. Worse, these foods often leave them craving even more unhealthy snacks.
Home-cooked meals are good for your body and pocketbook. They are cheaper and more satisfying to your taste buds. Whether you are preparing vegetables, roasts or an appetizing main course, find a local grocer who stocks only the best products.
Depending on where the food has been grown, produce may be refrigerated and stored for a long period of time before it even arrives at a store. This delay can impact the texture and taste. That’s why it is always best to purchase fruits and vegetables that are harvested before they ripen.
Look for foods that are naturally in season, such as apples in the fall or tomatoes in the summer.
When buying other items, such as meat, find a store that offers the quickest path from the farm to your dinner table. Beef, poultry and seafood are best when they are fresh.
It is best to purchase food grown near your home. Buying local will help your city’s economy, and it is better for the environment. Food shipped across the country generates carbon emissions. You will pay more for the food because fuel and other costs must be included in the price. It also means that produce must be picked before it has properly ripened.
Grocery stores who stock locally-grown food are proud of this fact. They are actively supporting their communities.
Organic foods are a popular commodity. People want foods that are grown without harsh chemicals and pesticides. Studies have found that organic foods are a good choice for health-conscious consumers. Chemical fertilizers and pesticides dull the flavor of produce. Organic foods simply taste better. Some people think that organic foods are more expensive, but smart shoppers know that you can find organic foods that are affordable and convenient.
People who want to find healthier options for meat should find grocers who sell beef and other fare without unnatural hormones.
Look for trustworthy information. There is no shortage of advice, but information is only as reliable as its source. The finest grocery stores have registered nutritionists and other experts on staff. These professionals will help you make wise eating choices. You can also find reliable diet advice and the most up-to-date tips.
You may also ask produce managers for their personal recommendations. Quality stores will gladly extend a hand to help you find the best deals. For many shoppers, service with a smile is more important than anything they can find on the shelves.