Courtesy Hidden Valley
Coming up with fresh ideas every day to keep kids’ lunches exciting is no small task. When the goal is an empty lunchbox and a full, happy tummy, the winning combination is a blend of nutrition and flavor.
Step up your game this school year with these ideas for a better lunchbox:
Get creative. Foods that look good can taste good, too. Transform sandwiches into fun shapes using cookie cutters or make tiny heart- or star-shaped, bite-size pieces of cheese for a fun finger food. Another fun idea: thread sliced and bite-sized vegetables on a wooden stick for a no-cook kabob. For a sweet variation, use fruit instead and sprinkle with coconut for extra flavor.
Skip the packaging. Little fingers can struggle to open pre-packaged foods, so instead opt for fresh ingredients that fit into a bento-style box. Not only can kids see what tasty treats await and dig straight into their meals, less packaging means less processing, which is good for their health and the environment.
Keep it simple. Opt for delicious, flavorful foods that deliver nutrients kids need and the taste they want without any extras. An option like ranch dressing makes for a rich and creamy complement to carrot sticks, cucumber and other lunchbox staples. It is perfect for encouraging kids to eat the veggies you pack. Choose classic ranch or for a special twist, try flavors such as cucumber basil or chili lime.
Rely on the familiar. Refueling during the day is important to keep kids focused and able to mentally and physically tackle the rest of the school day. Avoid trying out new foods at lunchtime and save experimenting with new flavors for meals at home.
Go for variety. Representing multiple foods groups isn’t only a good way to deliver good nutrition, the variety in colors and textures can make the meal more interesting and encourage kids to eat more. Include savory meats, crunchy crackers, veggies and sweet fruits.
Add a treat. Whether it’s a favorite fruit or yogurt, a single piece of candy or even a simple note that says “I love you and I’m proud of you,” find a way to add something sweet to every lunch and bring a smile to your child’s daily routine.
Look for more kid-friendly meals at hiddenvalley.com.
Portable Veggie Kabobs with Tangy Veggie Dip
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
1 cucumber, sliced
1 cup broccoli florets
2 carrots, sliced
8 cherry tomatoes
6-8 wooden skewers
Hidden Valley Simply Ranch
Gently thread cucumber slices, broccoli, carrot slices and cherry tomatoes on skewers, placing 2-3 pieces of each veggie on each skewer to make a rainbow of colors
Serve ranch dressing with veggies for dipping.
Tip: Add cheese cubes for protein on kabobs, if desired.
Photo courtesy of Mick Jones.