Fish are a great source of protein to incorporate into your diet a few times each week. But, when it comes to what’s good for your heart, not all fish…
August 2019
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FeaturedFeatured NewsNia Simone McLeod
Weekend of events planned for Hampton’s 2019 Commemoration of the First African Landing
By Nia Simone McLeod From August 23-25, 2019, Hampton, VA will host the 2019 Commemoration of the First African Landing with a weekend-long calendar of events. The History of the…
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You cannot say thank you enough! As students head back to school, it’s time for nonprofit professionals to return to FUNdraising School. Receiving a gift – especially a major gift…
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Seven tips to succeed in the classroom By Karla Goodhart Learn Study Skill Basics There are endless websites devoted to the latest dorm and fashion trends, list upon list of…
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This month, we are commemorating the arrival of the first enslaved African people at Port Comfort, VA in 1619. Those 16 individual people were the beginning of what would become…
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By Bridgett P. Robertson, PhD The politicization of the 24-hour news cycle emanates from tiny, little mobile devices that anyone can carry in their back pocket allowing them to act…
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Head Back to School with a Balanced Breakfast (Family Features) With each school morning comes the importance of getting children up, ready and out the door for a day of…
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Honda Civic Si Gets Interior Tweaks, New Colors By Derek Price With the average price of a new vehicle climbing to around $37,000 last year, it’s not easy to find…
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College CornerFeaturedMadyson FitzgeraldVSU
Virginia State’s Trojan Explosion prepares for another successful season
Virginia State’s Trojan Explosion prepares for another successful season By Madyson Fitzgerald In just a few weeks, football season at Virginia State University will be underway; this means immense tailgates,…
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Let’s get to the root cause By Enola Aird, Esq. It’s amazing how often the news media give big play to an academic report that tells us something Black mothers already…