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By Bernard Freeman A Timeline of The Rev. Dr. Martin Luther King Jr.’s Life The Rev. Dr. Martin Luther King Jr., leading light of the American Civil Rights movement, was…

By Nia Simone McLeod As the ball drops and a brand year strides forward, most are gifted with a burst of inspiration towards their goals and aspirations. Whether it is…

 Part 2 of 2 By Bernard Freeman Job Hunting While Unemployed There are many reasons why Americans find themselves unemployed. Perhaps a company downsized a position, shut down or simply…

Family Features Pain can impact nearly every aspect of your daily life from cleaning the house to going to work or playing with your kids. In fact, according to the…

 Part 1 of 2 By Bernard Freeman #1 Do your homework Research Potential Employers One of the best ways to prepare for an interview is to get to know the…

Growing Up in Civil Rights Richmond: A Community Remembers, a new exhibition organized by University of Richmond Museums, pairs oral histories with photographic portraits of 30 Richmond residents whose lives…

LET THERE BE PEACE ON EARTH From Bible Verses THE BEGINNING And it came to pass in those days, that there went out a decree from Caesar Augustus, that all…

By Bernard Freeman Celebrate Military Family Members Celebrating the holidays while a loved one is away serving their country can be trying for the family members at home. If you…

By Nia Simone McLeod As temperatures begin to drop and the first snowfall comes to the Commonwealth, you may believe that this winter season is the perfect time to bring…

Meal Prep Challenge, starting January 6th! If you’ve ever attempted meal prep before, I’m sure this sounds familiar: Two days in and you’re already tired of eating the same thing,…